Deep Creek Central Elementary
Serving Students Grades K-5

2448 Shipyard Road
Chesapeake, VA 23323
Phone: 757.558.5356
Fax: 757.558.5358

 Office Hours: 7:30-3:30

School Hours - 7:55-2:24


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Fitness Page

Fitness Tests 2016-2017

DCCE students perform health related physical fitness tests in the fall and spring of each academic year. The tests are designed to assess cardio respiratory fitness, muscular strength, muscular endurance, and flexibility.

Test results allow students to evaluate their current fitness level, teach students about the health benefits of being physically active, and allow group data for curriculum development. Each test is scored using standards that are based on the level needed for good health.

The Tests

Curl Up - Strength and Endurance of the abdominal muscles. These muscles promote good posture and correct pelvic alignment.

Back Saver Sit & Reach - Students learn that maintaining flexibility and range of motion is important through out life.

Trunk Lift - Trunk extensor strength and flexibility is important because of its relationship to back health. Abdominals, hamstrings, and back extensors work together to maintain posture.

90o Push Up - Upper body strength is necessary in every day living and in promoting good posture.

Aerobic Endurance - (P.A.C.E.R.) Progressive Aerobic Cardio Endurance Run) Students learn the skill of pacing and that acceptable levels of aerobic capacity are associated with reduced risk of coronary heart disease, high blood pressure, obesity, diabetes, and other health problems.

Healthy Fitness Zones

Age Curl Up Trunk Lift Sit & Reach 90o Push Up P.A.C.E.R.
9 9-24 6"-12" 8" 6-15
10 9-24 9"-12" 8" 7-20 30-80
11 15-28 9"-12" 8" 8-20 30-94
12 18-36 9"-12" 8" 10-20 42-94


Age Curl Up Trunk Lift Sit & Reach 90o Push Up P.A.C.E.R.
9 9-22 6"-12" 9" 6-15
10 9-26 9"-12" 9" 7-15 9-54
11 15-29 9"-12" 10" 7-15 19-54
12 18-32 9"-12" 10" 7-15 19-54

Curriculum Objectives

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"The whole purpose of education is to turn mirrors into windows."

- Sydney J. Harris


K. Hulce - TOY

Mrs. K. Hulce

DCCE Teacher of The Year

2016 - 2017

The Chesapeake Public School System is an equal educational opportunity school system. The School Board of the City of Chesapeake also adheres to the principles of equal opportunity in employment and, therefore, prohibits discrimination in terms and conditions of employment on the basis of race, sex, national origin, color, religion, age, or disability.
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