CPS Heartbeats

Fitness Center Discounts
for Chesapeake Public School Employees
Physical Activity
Guidelines for Adults
DISCLAIMER:The information contained herein is distributed by the Chesapeake Public Schools as a public service. The Chesapeake Public Schools does not endorse any agency Related to the information contained herein, nor is any agency/program related to the information contained herein, sponsored by or in connection with the Chesapeake Public Schools.
All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For more information go to www.health.gov.
Chesapeake Life Style Center LOGO Chesapeake Lifestyle Center
Waive Enrollment and $39 a Month Discounted Membership Rate. 
One Life Fitness LOGO OneLife Fitness
Call Onelife for employee discount details.
Universal Fitness LOGO Universal Fitness
Discounts for CPS Employees.
Wellness One Fitness LOGO Wellness One Fitness and CrossFit Great Bridge
Waive Enrollment and 10% off Monthly Rates.
What is CrossFit?

Revised:  November 17, 2015