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FREE Six-Week Holiday Challenge  

This wellness challenge provides support and motivation to help you stay healthy this holiday season.  Each week between Thanksgiving and New Year’s Day, you will get easy-to-follow tips and information for healthy eating, physical activity, stress management, and more!

To Get Started:  Simply weigh yourself, and go online no later than Wednesday, November 25, 2015 to enter your initial weight.   Each week, for the next six weeks, weigh yourself using the same scale, day of week, and time of day.  You will be sent a reminder email and a new internet link each week.  This link will take you online where you will enter that week's weight.   Click here to register and enter your first weight.  

Incentive:  At the end of the challenge, if you maintain your weight within two pounds, you will receive a 2016 Wellness Wall Calendar.  You will also be entered into a drawing for a chance to win one of five $50 prizes.  You must submit your weight each week to be eligible for the prizes. 

Who Can Participate?   ALL active CPS employees are eligible to participate.  Active Employees DO NOT have to be covered by a CPS Health Plan to be eligible.  Retirees and spouses of active employees are also eligible if they are covered by a CPS Health Insurance Plan.

*Challenge will operate under the rule of the “Honor System.”    
*Paper copies are available if you do not have internet access.  
Weights are always kept confidential.  



Revised:  November 23, 2015